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From: https://www.kqed.org/mindshift/59837/four-circles-of-self-care-a-tool-to-help-students-make-mental-health-a-daily-practice

For the past decade, and especially during the years of the pandemic, mental health issues have been on the rise in students. This article discusses Know Resolve’s visual model of the four circles of self-care as a resource for students to help them better understand and cope with stress and anxiety. The four circles are physical, emotional, mental, and spiritual wellbeing. Students can fill in each circle with activities that they enjoy every day, which can help them see and appreciate the positive aspects of their lives. This resource would be useful for teachers who want to incorporate students’ self-reflection about wellness into their classroom culture.

Visit: https://www.kqed.org/mindshift/59837/four-circles-of-self-care-a-tool-to-help-students-make-mental-health-a-daily-practice