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From https://laprofefarias.wixsite.com

Is your mind racing in a million different directions as you start each class? Imagine your students' states as well, given that they've just come from another class and a rushed journey through the halls into your classroom. In this blog post, read an example of what starting class with a mindfulness exercise can do for you and your students, and get some ideas for how to introduce mindfulness in your class: https://laprofefarias.wixsite.com/inspire/single-post/2019/05/09/Introducing-Mindfulness-into-the-World-Language-Classroom